I call this one my meal scrub because I used so many different types of meals. This can be used from head to toe which is one of my favorite reasons for making this all the time. I like to make it in bulk as I use this all over.

For normal skin

1 cup ground oatmeal

1/2 cup almond meal

1/2 cup sunflower meal

1 teaspoon ground rosemary leaves

1 teaspoon ground peppermint leaves

1 tablespoon neroli

1/4 teaspoon fresh cinnamon shavings

1/4 cup milk

(1/4 cup heavy cream if you have dry skin)

(1/4 cup distilled water for oily skin)

In a large bowl, thoroughly mix the dry ingredients before adding your liquids.

Slowly spoon in your liquids (add the essential oil last). Blend well. Move your products to the storage container. Do not over blend it needs to be in a paste like substance.

This will refrigerate well for 3-4 days.

Application: Apply generously on skin in a circular motion, rinse off.

This not only is naturally moisturizing, and softening but it also is great for stimulating blood circulation.

1/2 cup granulated sugar

3 rablespoons apricot oil

2 tablespoons honey

2 table spoons melted shea

juice of 1/2 lemon

Melt the shea in a double boiler. Combine the ingredients and immediately rub the mixture on your hands, feet or body.

Rinse with warm water pat dry. Moisturize if really needed!

Pumpkin seed oil is a natural antioxidant along with containing high levels of vitamins E, A, & C

2 cups coarse sea salt

1/4 cup pumpkin seed oil

Direction: make a paste out of the sea salt and pumpkin seed oil in a bowl. Apply with your body scrub mitt, or with the palm of your hand in a circular motion.

Rinse off with warm water and a mild bath wash, make sure to use a light moisturizer.

Oatmeal is rich in vitamin E, which is said to have anti-aging properties. However, it is really good for anti-inflammatory and skin smoothing abilities. The vitamin E is listed as optional since the oatmeal already has it in there but some like extra vitamins!

1 cup organic almonds

2 cups dry oatmeal

1 organic ripe avacado - peeled, pitted and mashed

1/4 cup organic honey.

Optional:

1 tablespoon vitamin E.

Directions:

Place the almonds in a blender or coffee grinder, grind until course NOT fine. . (You may also do the grinding by hand)

Mix the almonds and the oatmeal together with the honey and avocado. Stir together for a few minutes until it is at your preferred mixture consistency. I recommend keeping it still rough for deep exfoliation.

Take your preferred body mitt (I recommend Sisal Bath Mitt) scoop up the mixture and rub again gently in a circular motion on your body.

Rinse off with warm water and pat dry! Remember to moisturize!

This scrub is ideal for dry and flaky skin, also the scrub is easy to use.

1/2 cup course sea salt

1/4 cup rosemary oil

2 tablespoons peppermint essential oil

Directions: Dip/scoop the body scrub tool in the mixture (you can leave the oils separate from the salt for a longer lasting supply.) Rub over skin in a circular motion over your body especially those rough spots! Rinse off with war water.

Remember to pat dry and moisturize!

I would like to take the time to welcome you to Nature’s Bath and Beauty which I am hoping will be the ultimate online resource for natural at home recipes and supplies. Although I don’t plan on opening the store myself other then the Amazon store I built for you readers.

I would like for you to take advantage of the contact form and submit your own recipes, or let me know what tweaks you have made to my own!