Oatmeal, Almond, Avocado, Honey Body Scrub

Oatmeal is rich in vitamin E, which is said to have anti-aging properties. However, it is really good for anti-inflammatory and skin smoothing abilities. The vitamin E is listed as optional since the oatmeal already has it in there but some like extra vitamins!

1 cup organic almonds

2 cups dry oatmeal

1 organic ripe avacado - peeled, pitted and mashed

1/4 cup organic honey.

Optional:

1 tablespoon vitamin E.

Directions:

Place the almonds in a blender or coffee grinder, grind until course NOT fine. . (You may also do the grinding by hand)

Mix the almonds and the oatmeal together with the honey and avocado. Stir together for a few minutes until it is at your preferred mixture consistency. I recommend keeping it still rough for deep exfoliation.

Take your preferred body mitt (I recommend Sisal Bath Mitt) scoop up the mixture and rub again gently in a circular motion on your body.

Rinse off with warm water and pat dry! Remember to moisturize!